Campbell Gray prepares for the Kathmandu Coast to Coast
Interislander-sponsored athlete Campbell Gray is gearing up for his third crack at New Zealand’s most iconic multisport challenge.
As the countdown begins for the 2026 Kathmandu Coast to Coast, Campbell Gray is gearing up for his third attempt as well as his second at the punishing Longest Day race.
Now 23, Campbell has swapped student life in Hamilton for work on a dairy farm in Whakatāne.
"Going from the uni lifestyle to full time work is a big shift, but the middle of the day is perfect for training, and there are some amazing spots around here I’ve been exploring."
After a tough outing in last year’s Longest Day where the kayak leg didn’t go to plan and a top-10 finish slipped through his fingers, he’s doubling down on preparation.
"Nutrition was the big one," he says. "When you’re racing for 12 hours, you need more than gels and electrolytes. I’ve learned that real food is key to keeping me going."
Personal best
His training has been steady, including a successful half Ironman on the Sunshine Coast, Australia where he swapped paddling for swimming and was proud to place eighth.
But the real work begins in January, when Campbell will spend three weeks on the Coast to Coast course itself.
"I’ll be focusing on the kayak and run sections, especially the run. It’s 33km over the hill, and I’m aiming for a personal best around the 3 hours 20 mark."
Despite the demands of full-time work, Campbell’s passion for the sport hasn’t waned. "The top goal is to win. But I’d be stoked with a top-10 finish and to improve on last year."
He’s also found inspiration close to home. "My boss and his wife are both Coast to Coast athletes Kate’s even racing this year. They totally get it, which makes a huge difference. It’s pretty cool to have that kind of support."
With Interislander once again backing his journey, Campbell is ready to take on the mountains, rivers, and roads of the Coast to Coast.
"There’s nothing like the feeling of crossing that finish line."